I love December Resolutions.

My first month of my Happiness Project went pretty well! Most days I felt really good after checking off that I had followed all of my resolutions but some days, I really didn't stick with my resolutions and it made me a bit unhappy with myself which is the opposite of what I'm trying to do. I realized I have a lot to work on when it comes to seeing things in a positive light instead of jumping to "I SUCK I CAN'T BELIEVE I DIDN'T RUN OR MAKE AN EFFORT TO NOT EAT A LOT OF CANDY TODAY." That being said, December's resolutions focus on trying to be more positive -- which is something I already knew I had to work on. 
Obviously, once November has come and gone, it doesn't make sense to just forget about those resolutions and just move on to a new set. So, in addition to this month's resolutions, I will also be sticking with November's as well. 

Here's a mini-recap of my November Resolutions:

1. Go for a run or do a 20-minute workout routine 
Not making excuses (or maybe I am) but November got pretty busy toward the middle and end of the month which actually made it really hard to fit in a run or a workout. The good news is it's on my radar now that I can go for a run instead of pin on Pinterest and I've been running more frequently. Running makes me happy - even if I dread it and Pinterest sounds more fun at the time - and remembering that will hopefully keep me running more often/whenever I can.
2. Stick with Weight Watchers
Thanksgiving week made life really hard and I got extremely off track. The rest of the month was easy. In addition to Weight Watchers, I started participating in a fun, little weight-loss challenge called Diet Bet (here's how it works). I started the first week in November and it ends this coming week on December 6th. It pushes me to stick with Weight Watchers and eating right even more -- but makes it fun to do it. Also, money. 
3. Walk + talk 
I got pretty cray and bought a $1.99 pedometer app for my iPhone called "Moves" and it has made me addicted to walking (or as I like to say "stepping"). It's pretty ridiculous but apparently you should walk 10,000 steps a day if you want to be considered "active" -- oh and I want to be considered active. The most I've walked is around 4,000 and that was a lot of walking so every day I try to walk as much as possible so I can beat my "All-Time Record." That's life. 

4. Say no to sugar
This gets easier as time goes on. Sometimes I just want a mini Crunch bar with breakfast though. I'll never be able to say no to sugar forever. It's all about portion sizes for me. 

December's Resolutions:
1. Think of the good that will come out of it -- even if there doesn't seem to be any good at all. This is especially important for me to do at work. 
2. When in doubt, say something positive -- I sometimes have this fight in my mind, especially within the last few months, where I know that I could say something positive but what comes out of my mouth is something negative. I want to make the effort to say something positive when I feel like I definitely have the choice to be positive or negative and hopefully it will become a habit (like it used to be for me).
3. Smile, smile, smile -- I've heard/read in several articles that just the act of smiling, even when you're alone (creepy, I know) or there's no reason to at that current moment, can make you feel positive and happy. I try to do it in the car sometimes when I can feel my road rage getting out of control and it really does help so I want to do this more often - especially in situations that I consider to be "negative."
4. Truly compliment someone else (and myself) -- something else I've had to fight in the last few months is the urge to say something negative about someone/something or insult them. It started happening by default when I was struggling in September and October of this year and that's really not who I am. In an attempt to get back to positivity, I'm going to make the effort to truly (not a forced one) compliment anyone/something/someone on a daily basis. I say "(and myself)" because as I talked about in my first Happiness Project blogpost, I'm not very fond of myself sometimes. I think in addition to complimenting those around me, I need to also take the time to compliment myself. 
5. Read at least one positive quote a day -- I've always been a fan of quotes in my "adult life." Whenever I'm feeling especially icky or mad, I'll Google "positive quotes about ______." Then I read a few and it will usually bring me back to feeling pretty decent. Cheesy, right? That being said, I think it would be helpful for me to read quotes that make me feel good on a daily basis, instead of just when I'm not feeling great. Super cheesy on a daily basis. I think it'd be fun to keep some sort of journal or Google doc (I'm addicted to Google docs) with all of my favorite quotes!